Let’s talk Cryotherapy - Zaynab.Com

Let’s talk Cryotherapy

Maybe it’s the weather or maybe I’ve been looking into this remarkable therapy for sometime.

Nonetheless , here’s what you need to know and where you can find these Sub Zero treatments with a never ending list of benefits.

Cryotherapy was developed in the 1970s by Japanese Rheumatologist  Toshima Yamaguchi and introduced to Europe, US and Australia in the 1980s and 1990s.

What is Cryotherapy

Cryotherapy, sometimes known as cold therapy, is the use of low temperatures in medical and cosmetic therapy. It is a fast and healthy process that accelerates the body’s natural recovery while improving overall wellbeing and energising the body. 

Cryotherapy is a dry, non-invasive process that lowers a person’s skin temperature during a session of up to 180 seconds. The benefits of cryotherapy are triggered when you reach -110ºC or colder.

Pain & Arthritis

Cryotherapy’s anti-inflammatory effects can drastically reduce muscle and joint pain. It is also known to help people suffering from Arthritis. 

Weight Loss

Cryotherapy causes the body to produce a hormone called Norepinephrine. This increases the fat metabolism up to 6 days and the impact of one session is equivalent to burning 500-800 calories.


Cryotherapy can reduce any kind of inflammation on your body with the help of a variety of enzymes and by boosting the immune system. 

Collagen Production

Cryotherapy can boost your collagen production which is an essential anti-aging building block. Increased collagen can reduce the appearance of wrinkles by plumping the skin and increasing elasticity creating a more youthful and smoother look.

Skin Conditions 

If you suffer from skin conditions such as acne or eczema, you might want to give Cryotherapy a try. Many of the benefits mentioned above play a part in improving the skin by alleviating stress, increasing collagen or reducing inflammation. 

CoolSculpting from £245

Based on Cryolipolysis, this treatment is great if you’re looking to lose fat on your stomach, thighs, arms or back.

During this revolutionary treatment the patient’s skin is warmed then rapidly cooled using sub-zero temperature.

The cold temperature causes the natural death of the subcutaneous fat cells.

The destroyed cells then pass naturally through your body’s lymphatic system over the next two weeks.

Where: https://www.therapieclinic.com/coolsculpting/

CryoSkin Toning & Whole Body Cryotherapy from £95

Whole Body Cryotherapy is the use of extremely low temperatures, is the use of extremely low temperatures, inciting vasoconstriction and leading to a vast array of physical and mental benefits. 111CRYO/HEAT stands as the longest established and 1st in the UK to pioneer gas-free cryotherapy, the safest modern way to deliver this highly effective treatment.

Where: https://www.111cryoheat.com/whole-body-cryotherapy/

CryoSkin FroTox from £80

A CryoFacial also known as Frotox (yes you read that right! ) uses -70 degrees cool temperatures to rejuvenate the face.

The increase in oxygen supply boosts collagen production, improving the elasticity of the skin.

Muscles retract with the cold for a tightening effect on the skin. The face appears fresher and younger.

For best results a course of treatments is recommended.
Where: http://www.treatmentsbyjoanna.co.uk

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